5 in 1 Mix Seeds

5 in 1 Mix Seeds Blend by Polifoods

A single pack, five powerhouse seeds. Our blend brings together:

• Pumpkin seeds

• Sunflower seeds

• Watermelon seeds

• Flax seeds

• Sesame seeds

Each handful adds texture, flavor, and a broad spectrum of nutrients—perfect for breakfast bowls, salads, smoothies, yogurt, or straight snacking.

We have two variants of 5 in 1 Seed Mix 

• Classic Organic Seed Mix: This is pack of 5 simple seed mixes with sunflower and pumpkin seeds being dry roasted to deliver crunch and taste to the mix while sesame seeds are roasted for better aroma and better taste.
• Roasted & Salted Seed Mix: As it appears in the name this is a mix of roasted and salted mix in which all seeds are roasted and salted for better taste to be used as snacks

Why this blend is so good for you

1) Heart‑friendly fats and minerals

• Flax seeds are one of the richest plant sources of the omega‑3 fatty acid ALA, linked to better heart health through reduced inflammation and improved blood vessel function.

• Sunflower seeds contain vitamin E, magnesium, protein, and beneficial plant compounds that support lower blood pressure, healthier cholesterol, and reduced inflammation markers in studies. 

• Sesame seeds bring magnesium, lignans, and antioxidants tied to healthier blood pressure and overall cardiovascular support.

2) Strong bones, natural defenses, and better digestion

• Pumpkin seeds are unusually rich in magnesium, essential for thousands of body processes and linked to heart and bone health. They’re also packed with antioxidants.

• Sesame seeds supply calcium, magnesium, manganese and zinc—nutrients that support strong bones. Techniques like soaking or roasting can reduce antinutrients and improve mineral availability. 

• The mix’s high‑fiber seeds help digestion and can support healthier weight management simply by adding bulk and sustained fullness to meals.

3) Anti‑inflammatory support from multiple seeds

• A combination of flax, sesame, and pumpkin seeds has been linked with reductions in inflammatory markers, suggesting these seeds work well together to calm chronic low‑level inflammation over time.

What makes it convincing and crave‑worthy?

• Real food, minimal fuss: no artificial flavors or fillers, just carefully selected seeds in one handy pack.

• Balanced taste and crunch: pumpkin and sunflower add mild, nutty crunch; watermelon and sesame add their own subtle richness; flax brings a gentle, earthy tone.

• Daily wellness without a complicated routine: add a spoon, feel good—easy to remember, easy to use.

A pack of 5‑in‑1 Mix Seeds is more than a snack. It’s a tiny daily upgrade that keeps your meals interesting, your body nourished, and your energy steady, one crunchy spoon at a time.

Why Choose PoliFoods?

• 100% Premium Quality: Carefully sourced and triple-cleaned for purity and superior taste.

• Freshness Guaranteed: Packed in airtight, moisture-proof pouches to lock in nutrients and crunch.

• Chemical-Free & Non-GMO: No preservatives, no additives — just natural, wholesome seeds.

• Nutrient-Rich Superfood: High in omega-3s, fiber, antioxidants, and plant-based protein.

• Tested for Safety: Every batch is checked to ensure cleanliness and food safety.

• Best Value for Money: High-quality seeds at an affordable price for daily use.

• Fast Delivery Nationwide: Quick shipping across Pakistan with secure packaging.

Freshness You Can Trust

At PoliFoods, every batch is cleaned, quality-checked, and packed in airtight pouches to preserve flavor, freshness, and nutrition — naturally gluten-free, non-GMO, and free from preservatives.