Sesame Seeds

Sesame Seeds by Polifoods

Experience the timeless goodness of PoliFoods Sesame Seeds, a nutrient-packed superfood cherished for its rich flavor, natural oils, and powerful health benefits. Fresh, aromatic, and incredibly versatile—these tiny seeds deliver big nutrition in every spoonful.

Health Benefits of Sesame Seeds

• Lowering Cholesterol: Sesame seeds contain compounds called lignans (like sesamin and sesamolin) and phytosterols, which help block the absorption of cholesterol in the small intestine. Studies suggest regular consumption may help lower "bad" LDL cholesterol and triglyceride levels.

• Healthy Fats: They are high in monounsaturated and polyunsaturated fats (including omega-3s like alpha-linoleic acid, or ALA), which are known to support heart health and replace less healthy saturated fats in the diet.

• Blood Pressure: They are a good source of magnesium, which helps blood vessels relax, and their lignans, antioxidants, and fiber content may contribute to lowering high blood pressure, a major risk factor for heart disease.

• Sesame seeds are packed with essential minerals for strong bones, including calcium, magnesium, phosphorus, and zinc.

• The high calcium content is particularly noteworthy, especially in unhulled (whole) seeds.

• Sesame seeds are rich in antioxidants (especially the lignans like sesamin and sesamol) that help fight oxidative stress, which can reduce the risk of chronic diseases.

• They possess anti-inflammatory effects that may help reduce inflammation associated with conditions like arthritis.

• Fiber Source: They are a great source of dietary fiber, which is crucial for promoting regular bowel movements, preventing constipation, and supporting overall gut health.

• Blood Sugar Control: Fiber can also help slow down the absorption of sugar, which may aid in stabilizing blood sugar levels and managing diabetes.

• Protein: They provide a decent amount of plant-based protein, which is essential for building and repairing muscle and tissue.

• Vitamins and Minerals: They are excellent sources of several other nutrients, including:

  • B Vitamins (Thiamin, Niacin, B6) for energy metabolism.

  • Iron for oxygen transport and immune function.

  • Copper and Manganese.

Delicious & Creative Ways to Use Sesame Seeds

• Sprinkle on salads, stir-fries, noodles, and roasted veggies.

• Add to breads, cookies, crackers, and traditional baked goods.

• Mix into chutneys, tahini, hummus, and homemade dressings.

• Use as a topping for sushi, rice bowls, and savory dishes.

• Roast lightly for enhanced aroma and crunch.

• Use them as a coating for meat or fish.

Perfect For

• Anyone wanting to boost bone health, skin glow, and heart wellness.

• Individuals looking for plant-based protein and healthy fats.

• Home cooks and food lovers adding natural flavor and crunch.

• Fitness enthusiasts seeking clean, nutrient-dense superfoods.

• Families looking to enhance everyday meals with wholesome nutrition.

Why Choose PoliFoods?

• 100% Premium Quality: Carefully sourced and triple-cleaned for purity and superior taste.

• Freshness Guaranteed: Packed in airtight, moisture-proof pouches to lock in nutrients and crunch.

• Chemical-Free & Non-GMO: No preservatives, no additives — just natural, wholesome seeds.

• Nutrient-Rich Superfood: High in omega-3s, fiber, antioxidants, and plant-based protein.

• Tested for Safety: Every batch is checked to ensure cleanliness and food safety.

• Best Value for Money: High-quality seeds at an affordable price for daily use.

• Fast Delivery Nationwide: Quick shipping across Pakistan with secure packaging.

Freshness You Can Trust

At PoliFoods, every batch is cleaned, quality-checked, and packed in airtight pouches to preserve flavor, freshness, and nutrition — naturally gluten-free, non-GMO, and free from preservatives.