Women Special Nutty Oats

Nutty Oats – Women Special 

A daily nutrition blend designed specially for women’s health, energy, and wellness.

Your body needs more than just calories — it needs nourishment.
Our Women Special Nutty Oats or oats with nuts oatmeal is a carefully crafted blend of rolled oats, nutrient-rich nuts, hormone-supporting seeds, and real dehydrated fruits that help women stay energetic, active, and healthy throughout the day.

This variant focuses on essential nutrients that support hormonal balance, bone strength, glowing skin, hair health, digestion, and overall wellness.

Why It’s Perfect for Women?

✔ Supports hormonal balance with flax & sesame seeds
✔ Rich in omega-3, essential for skin, mood & heart health
✔ Loaded with fiber for digestion & weight management
✔ Natural iron, magnesium & calcium for daily energy
✔ Contains antioxidants that support immunity & skin glow
✔ Naturally sweetened with date powder, no refined sugar
✔ A clean, wholesome breakfast that keeps you full longer

Ingredients

Whole Grain Base

• Rolled Oats

Nuts for Strength & Energy

• Almonds

• Walnuts

Hormone & Wellness Seeds

• Flax Seeds (Alsi)

• Sesame Seeds (Til)

• Quinoa Seeds

• Chia Seeds

• Sunflower Seeds

• Pumpkin Seeds

Natural Sweetness

• Date Powder

Real Dried Fruits

• Coconut Flakes

• Dehydrated Kiwi

• Dehydrated Strawberry

Flavor & Aroma

• Cinnamon Powder

• Vanilla Essence Powder

• Himalayan Pink Salt

Taste & Experience

A comforting blend with:

• Crunch from nuts & seeds

• Natural sweetness from dates

• Fruity bursts from kiwi & strawberry

• Warm aroma of cinnamon and vanilla

• Light & wholesome texture that feels satisfying

Health Benefits for Women

✔ Helps regulate hormones naturally

✔ Improves skin, hair & nails with omega-3 fatty acids

✔ Supports bone health with minerals-packed nuts & seeds

✔ Boosts energy & reduces fatigue

✔ Aids digestion & weight control

✔ Antioxidant-rich blend for glowing, healthy skin

How to Use Women Special Nutty Oats?

• Enjoy straight from the pack or mix with your favorite base.
• For best hormone support, add your daily phase-based seed mix directly into your bowl

Daily Seed Addition (Important)

Days 1–14 (Follicular Phase):

• Mix 1 tablespoon of the Flax + Pumpkin Seed Pack into your oats.

Days 14–28 (Luteal Phase):

• Mix 1 tablespoon of the Sunflower + Sesame Seed Pack into your oats.
• With Milk: Mix 4–5 tbsp (30–40g) oats blend + 1 cup (200–250 ml) hot/cold milk, stir & enjoy.
• With Yogurt: Combine 4–5 tbsp blend with ½ cup (100–150g) curd/yogurt for a thick, filling bowl.

Ideal For

✔ Working women
✔ Busy moms
✔ Fitness-conscious women
✔ College students
✔ Women looking for hormonal balance & clean nutrition